Bent over back pulls9/9/2023 ![]() The Barbell Bent-over Row is an effective exercise and one of the best back workouts to include in a routine. Pushing outwards will mean you are primarily exercising your shoulders instead of your lats. This form will make sure your back stays in a neutral position.Īlso, make sure you bring the barbell straight up towards your lower chest instead of pushing outwards. To perform barbell rows without injuring your back, you need to push your hips back instead of leaning over when bending in step two. Lower the barbell while keeping your back in the same position. ![]()
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